The session will be part theory and part hands-on practice. We will discuss which techniques are most effective when fighting off an attacker who is bigger and stronger than you. I will demonstrate some simple strikes, and show you where to hit someone for the greatest effect.
At least half of the session will be active, with punching and kicking practice, plus some basic escapes from grabs. If you are not comfortable with this, or are unable to take part you are still very welcome to come to the session to watch and ask questions